10 Fruits That Can Help You Lose Weight

You’ve probably heard that fruits are rich in Vitamin C and that you need to add them to your five fruits and veg a day for a well-balanced diet. But did you know that there are some fruits that can actually help you burn fat and aid in weight loss while some have excess sugar and too much of that could add to weight gain?

Here are the ones that great for taking inches of your waistline!

A quick tip: It’s always better to eat fresh fruit whole, rather than to consume only the juice, as the fibers in the actual fruit are healthy and will keep you full for longer. 

Prev1 of 10
Use your ← → (arrow) keys to browse

Apples

????????????????????????????????????????

This fruit is pretty low in calories (approximately 93 calories in a medium one), has plenty of vitamins and minerals and lots of fiber. It’s great as a snack in between meals when you don’t want to load up on other snack foods.

Prev1 of 10
Use your ← → (arrow) keys to browse

0
like
0
love
0
haha
0
wow
0
sad
0
angry
No Comments Yet

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

two × four =

Subscribe       Advertise      Sitemap     Privacy Policy

facebook_icon   twitter_icon   tumbler_icon   instagram_icon   snapchat_icon   pinterest_icon   youtube_icon

™ + © 2016 Blu Inc Media Sdn. Bhd. (7208-K) All rights reserved.
Lot 7, Jalan Bersatu 13/4,Section 13, 46200 Petaling Jaya,Selangor, Malaysia.

 

cleo_magazine_footer
cleo_magazine_footer
Get your e-copy of CLEO here:
Open