6 Common Nutrition & Food Myths That Are Not True

The internet is rife with less-than-accurate “facts” regarding diets and eating right. You may not want to totally ignore them though, as there might be a kernel of truth to them. We’re separating the science from the silliness to get you the bikini bod of your dreams.

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The Myth: You need to cleanse or detox regularly

The Truth: Your body is built to cleanse and detox by itself, so you really don’t need a juice or a pill or a diet program to do that.

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