6 Ways To Prevent Weight Gain During The Festive Season

There’s no running away from a feast springing into a festive season, especially in Malaysia. Bonding time with family and friends are often well spent nom-ing away on our favourite guilty pleasure dishes, which means an overload of carbs resulting to an inevitable food coma.

Don’t beat yourself over it though; we’ve got your back! Here are some ways to avoid packing on those dreaded pounds while indulging.

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Get your friends and family involved
Trying to lose weight isn’t any fun when everyone around you seemingly is tucking into everything. Why not make it a competition with your family or friends by setting a starting date and ending date with them? Everyone can contribute some money and at the end of it, the people who manage to keep within a certain weight range, like 2 pounds from their starting weight, get to split the money. Then you will feel more motivated to not overindulge.

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