6 Ways To Prevent Weight Gain During The Festive Season

There's no running away from a feast springing into a festive season, especially in Malaysia. Bonding time with family and friends are often well spent nom-ing away on our favourite guilty pleasure dishes, which means an overload of carbs resulting to an inevitable food coma.

Don’t beat yourself over it though; we’ve got your back! Here are some ways to avoid packing on those dreaded pounds while indulging.

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Drink water before meals
Studies confirm that drinking half a litre of water thirty minutes before meals helps you feel fuller and even helped dieters lose 44% more weight. Drinking water alone can boost metabolism by up to 30%, thus burning off additional calories.

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