9 Ways To Improve Your Mood Anytime

You can do it your way and not improve your mood or you could take a chance and try our way and possibly fall in love with it.

We’ll let you decide.

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IN ONE MINUTE…

Do the pep talk

Before you start your day, look in the mirror and point out the good things. Positive affirmations can reverse negative self-talk and set you up for a great day. And come on, you’ve seen those cute pep talk vids on Facebook, right? Just bring it!

Or: Love Thy Stranger

Next time you’re standing in line, smile and acknowledge the person.

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