You can spend an hour or two swiping right and left on Tinder – that means you can spare 10 minutes of your time for a 10-minute high interval work out. Your cute butt will thank you later.
It’s important to know that how much time you spend on working out doesn’t necessarily mean it’s equivalent to the outcome. You should focus on intensifying your cardio to keep challenging your body. Doing the steps correctly will also determine whether it’s effective or not – there’s no point spending hours exercising if you’re doing it wrong!
1. Jump Rope
3. Jumping Jacks
4. Tuck Jumps
5. Walking Lunges
6. Man Makers
7. And repeat the Jump Rope
If your muscles aren’t crying, it’s not working! Try this out and tag us on Instagram @cleomsia. We would love to see you getting fit in the spirit of a new year!