Nobody is born with confidence through the roof. It’s something you progressively learn how to conquer, especially if you’re used to self-doubt. Body confidence can either make you or break you, start off by reminding yourself that ‘it’s all in your head’.
Try these simple tweaks that will make your confidence soar!
Get Naked. Often.
You may not realise this: Being constrained by certain clothes (bra, anyone?) can damper your mood. So spend some time in the buff, close your eyes, turn your mind inwards, and let the stress melt away …
Practice mindfulness and learn body awareness with yoga. First class is free at any one of Yoga One That I Want Studios for newcomers.
Pick The Right Outfits
Bandage dresses? Asymmetrical skirts? Not everyone can pull off all fads. The trick is to wear what’s comfortable and flattering for you, and never be afraid to experiment. If you’re inspired by a look, take elements of it first, then infuse them into your own style.
Try the local heaven-sent app Shoppr, which is the Tinder equivalent to fashion — simply swipe on the choices you’d love to shop.
Getting physical releases endorphins, so you’ll feel more positive all-round. If you’re pretty sedentary or you can’t bear a full-blown workout, try this simple hack: Stream some online exercise classes, and do them in
your living room. Easy!
Find over 500 free full-length workout vids on the FitnessBlender channel on Youtube.