Nobody is born with confidence through the roof. It’s something you progressively learn how to conquer, especially if you’re used to self-doubt. Body confidence can either make you or break you, start off by reminding yourself that ‘it’s all in your head’.
Try these simple tweaks that will make your confidence soar!
Get Naked. Often.
You may not realise this: Being constrained by certain clothes (bra, anyone?) can damper your mood. So spend some time in the buff, close your eyes, turn your mind inwards, and let the stress melt away …
Practice mindfulness and learn body awareness with yoga. First class is free at any one of Yoga One That I Want Studios for newcomers.