6 Ways To Prevent Weight Gain During The Festive Season
There’s no running away from a feast springing into a festive season, especially in Malaysia. Bonding time with family and friends are often well spent nom-ing away on our favourite guilty pleasure dishes, which means an overload of carbs resulting to an inevitable food coma.
Don’t beat yourself over it though; we’ve got your back! Here are some ways to avoid packing on those dreaded pounds while indulging.
Get your friends and family involved
Trying to lose weight isn’t any fun when everyone around you seemingly is tucking into everything. Why not make it a competition with your family or friends by setting a starting date and ending date with them? Everyone can contribute some money and at the end of it, the people who manage to keep within a certain weight range, like 2 pounds from their starting weight, get to split the money. Then you will feel more motivated to not overindulge.