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7 Natural Drinks To Sip In Bed For A Good Night’s Sleep

The struggle is the realest when you start suffering from insomnia late in the night.

There are a number of reasons why insomnia can happen to us; stress, anxiety and emotional trauma to name a few. Everyone has their own way to resolve the problem, sometimes I take this time to read just to exhaust my mind and eventually snooze off. Other times, it just keeps my brain going and I have to find another option. This usually leads me to the kitchen, for a warm drink to soothe my soul.

Related Article: Sleep Is Apparently More Important Than The Food Diet You’re On

If you have trouble falling asleep and would like to go down the natural root, here are 7 healthy drinks you can sip in bed to achieve quality sleep:

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1. Coconut Water

More than just a post-workout drink, coconut water is high in magnesium which is the mineral that helps to relax your muscles and ease tension throughout the body.

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