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The Art Of Napping: 5 Types Of Nap Times

When I was studying, I think the main thing I took for granted was nap time. No regrets though, I have ridiculous memories to compensate. But every now and then, after long hours of trying to get your life in balance; work, friends, family and a significant other. It gets hella hectic. I'm an easy-sleeper, #blessed so I don't normally face any problems snoozing off to my happy place but obviously, I don't always have the time to take the 4-hour nap I think I deserve. Thus, timing is everything to either uplift your mood altogether or end up crashing from deprivation.

Here are the 5 types of naps you should be aware of:

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3. BAD NAP (30 Minutes)

Have you ever woke up from a nap feeling even worst than before you dozed off? It’s called a sleep inertia. In all circumstances, please avoid. It’ll leave you walking around the office like a zombie.

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