The 10 Hygiene Mistakes You’ve Been Doing Your Whole Life
Original Reporting: CLEO Singapore
Having good personal hygiene isn’t as simple as brushing your teeth and showering every day. More often than not, we might be committing personal hygiene mistakes unknowingly because we might not realise that simple things such as taking hot showers and neglecting to clean our fingernails are harmful to our skin and health.
Read on to find out if you are guilty of committing any of these 10 common personal hygiene mistakes.
Washing your face after a workout
Washing your face after a workout feels refreshing and seems like the hygienic thing to do. However, it’s best to splash some water on your face before your workout.
When you perspire, you tend to wipe your skin, which means you wipe in and rub in the grime, the dirt, and the oils that were there, and that aggravates acne. Wash them off before you do your sports.